KODE 003 - Omega Ratio

The Omega Ratio

This KODE introduces you to the balance between Omega-3 and Omega-6 fatty acids and how it may impact inflammation, recovery, and overall performance.

Modern diets are often heavily weighted toward Omega-6, which can create imbalance over time. This system encourages you to become aware of that ratio and explore how adjusting it may support better energy, focus, and physical condition.

Use this KODE as a starting point to understand how small nutritional shifts can influence your biology.